Justin's Schedule on Chaturbate and/or Stripchat
Day 1: Upper Body Strength Workout
| Exercise | Sets | Reps |
|---|---|---|
| 1. Weighted Wide Grip Pull Ups | 2-3 | 4-6 |
| 2. Bent Over Barbell Row | 4-5 | 4-6 |
| 3. Narrow Grip T-Bar Row | 2-3 | 4-6 |
| 4. Standing Overhead Barbell Press | 4-5 | 4-6 |
| 5. Incline Dumbbell Bench Press | 4-5 | 4-6 |
| 6. Weighted Dips | 2-3 | 4-6 |
| 7. EZ Bar Skullcrusher | 2-3 | 4-6 |
| 8. EZ Bar Bicep Curls | 2-3 | 4-6 |
| 9. Cum with goal! | 1 | 1 |
Rest periods: 120-180 seconds between sets.
Day 2: Lower Body Strength Workout
| Exercise | Sets | Reps |
|---|---|---|
| 1. Squats | 4-5 | 4-6 |
| 2. Hack Squats | 2-3 | 4-6 |
| 3. Deadlifts | 4-5 | 4-6 |
| 4. Lying Leg Curls | 2-3 | 4-6 |
| 5. Standing Calf Raise | 4-5 | 4-6 |
| 6. Seated Calf Raise | 2-3 | 4-6 |
| 7. Cum with goal! | 1 | 1 |
Rest periods: 120-180 seconds between sets.
Day 3: Back/Shoulders Size Workout
| Exercise | Sets | Reps |
|---|---|---|
| 1a. Wide Grip Pull Down | 4-5 | 8-12 |
| 1b. Narrow Grip Pull Down | 4-5 | 8-12 |
| 2. Chest Supported Machine Row | 4-5 | 8-12 |
| 3. Narrow Grip Low Pulley Cable Row | 2-3 | 8-12 |
| 4a. Straight Arm Rope Pull Down | 2-3 | 8-12 |
| 4b. Lower Back Hyperextensions | 2-3 | 8-12 |
| 5. Dumbbell Shoulder Press | 4-5 | 8-12 |
| 6. Standing Dumbbell Side Lateral Raise | 2-3 | 8-12 |
| 7. Standing EZ Bar Front Raise | 2-3 | 8-12 |
| 8. Dumbbell Rear Delt Lateral Raise | 2-3 | 8-12 |
| 9a. Cable EZ Bar Upright Row | 2-3 | 8-12 |
| 9b. Rope Face Pull | 2-3 | 8-12 |
| 10. Cum with goal! | 1 | 1 |