Weekly Workout Update: Crushing It and Staying Strong!
Hey fitness fan! 💪
Welcome back to another edition of my weekly live workout! Each week, I share what’s been working for me, what new challenges I’ve faced, and how you can incorporate these tips into your own fitness routine. Whether you're just getting started or you're a seasoned pro, there’s always something new to learn and grow from.
Here’s how my week went and what we’re focusing on this time!
This Week's Focus: Full-Body Strength & Endurance
I’ve been all about full-body strength this week, with a focus on both strength and endurance. It’s been a challenging, yet rewarding, week, and I’m excited to share some of the moves that helped me stay strong, energized, and motivated!
Workout Highlights:
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Warm-up: Always start with a 5-10 minute dynamic warm-up to get your body ready for action. This week, I did some light cardio (jump rope or jogging in place) mixed with mobility drills (leg swings, arm circles, etc.).
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Strength Training:
- Upper body - 6 exercises
- Lower body - 5 exercises
- Push - 6 exercises
- Pull - 6 exercises
- Legs - 5 exercises
Nutrition Tip of the Week:
After all that strength training and cardio, I made sure to prioritize recovery with a solid post-workout meal. I’ve been loving a protein smoothie with banana, spinach, and some almond butter to help with muscle recovery. I also added a scoop of my favorite protein powder for that extra boost.
I'll see you live online next time and we'll have a blast together again! ;-)
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